Todays Workout - If It Bleeds We Can Kill It
Huge apologies for the gap between posts here on Sandbag Fitness - work and other projects have been stupidly busy. I've still been training though and I hope you have too.
5 Heavy Sandbag Thrusters
50m Sandbag Load Carry
10 Heavy Sandbag Shoulders
Repeat for as many rounds as possible in 15 minutes.
Matthew Palfrey (firstname.lastname@example.org)