Todays Workout - If It Bleeds We Can Kill It

by Matthew Palfrey ( August 28, 2013 0 Comments

Huge apologies for the gap between posts here on Sandbag Fitness - work and other projects have been stupidly busy. I've still been training though and I hope you have too.

5 Heavy Sandbag Thrusters
50m Sandbag Load Carry
10 Heavy Sandbag Shoulders

Repeat for as many rounds as possible in 15 minutes.

Matthew Palfrey (
Matthew Palfrey (