Below you'll find a range of some of the key exercises that you can do with your sandbag. Each page comes complete with a description of the technique and images to make mastering the exercise easier. 

Sandbag Deadlift

Sandbag Back Squat

Sandbag Overhead Press

Sandbag Floor Press

Sandbag Clean

Sandbag High Pull

Sandbag Windmill

Sandbag Get Up

Sandbag Front Squat

Sandbag Zercher Squat

Sandbag Bear Hug Squat

Sandbag Shoulder Get Up

Sandbag Walking Lunge

Sandbag Shouldering


For a more detailed range of exercises you can purchase either The Complete Guide To Sandbag Training or Sandbag Training For MMA & Combat Sports. Alternatively you might want to check out some of the articles and the free Sandbag Training Report here

For those who are interested in a more in-depth coaching service then please consider my Online Coaching Package