Todays Workout - Master Blaster

by Matthew Palfrey September 22, 2017 0 Comments

20 Ground-to-Overhead with a heavy sandbag. The bag must rest on the ground between reps and your should go to full extension overhead.

Aim for a sandbag that challenges you on the very first rep.

Record your time.

Train hard!


Matthew Palfrey
Matthew Palfrey