Set out a course of approximately 20m. In pairs, perform a relay where each person takes it in turn to Sandbag Drag, Sandbag Load Carry and Sandbag Clean & Throw the sandbag along the course. This works best when performed with multiple pairs, all competing for time.
The pair who complete the course in the fastest time are the winners. Record the weight of the sandbag you used to complete this workout.
Aim for a sandbag weighing 50% of your body weight