Start Here

Confused about what sandbag training is, new to exercise or just want to access the resources on this site in a simple list? Then you're in the right place. 

On this page you'll find links to various articles, videos, products and other resources that will get you up to speed fast.

Free Stuff

Sign up to our subscriber list to access free samples of the Sandbag Fitness books.

Click here for samples of The Complete Guide To Sandbag Training and Sandbag Training For MMA & Combat Sports.

Click here for a sample of Sandbag Fitness: Lean & Strong

Click here for a sample of Sandbag Fitness: 150 High Intensity Workouts

Sandbag Training Articles

A list of some of my most popular articles on the Sandbag Fitness Blog, across the web and in magazines around the world:

The Sandbag Method

Odd Object Lifting For Massive Strength Gains

Recommended Sandbag Training Products

The Complete Guide To Sandbag Training - click here for the paperback, click here for the ebook

The Sandbag Fitness Heavy Duty Workout Bag is specifically designed to allow you to get the very best from your sandbag training workouts - click here to learn more

Do you already have a good understanding of fitness training technique? If so, then the book Sandbag Fitness: 150 High Intensity Workouts is a great starting point. It contains 150 workouts that you can put into action right now - click here to learn more

Where Should You Start?

While you can certainly follow the sandbag workouts on the blog we suggest that everyone starts by reading The Complete Guide To Sandbag Training. Not only does it explain the basics behind sandbag training but, more importantly, it also includes 3 progressive fitness programmes for Beginner, Intermediate and Advanced. These programmes are designed to help you build strength and conditioning using nothing but sandbags and your own bodyweight. 

You can also learn more about the most common sandbag training exercises here.