Todays Workout - Twist and Shout

by Matthew Palfrey (noreply@blogger.com) June 20, 2013 0 Comments

5 Knees-to-Elbows,
10 Sandbag Thrusters,
50 Sandbag Wood-chops.

Complete 5 rounds as fast as possible.

Record your time.

Train hard!






Matthew Palfrey (noreply@blogger.com)
Matthew Palfrey (noreply@blogger.com)

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