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Todays Workout - Simple

by Matthew Palfrey (noreply@blogger.com) June 01, 2013 0 Comments

30-20-10 repetitions of Sandbag Thrusters and Pull Ups.

Men aim for a 30kg sandbag; women aim for 20kg.

Record your time.

Train hard!





Matthew Palfrey (noreply@blogger.com)
Matthew Palfrey (noreply@blogger.com)

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