Todays Workout - Get it Done Son!
Run 1km,20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.
Record your time.
Choose a sandbag weight that challenges you.
Train hard!
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