New workout and get a free sandbag training book!
5 Sandbag Bear Hug Squats,
5 Chin Ups,
25 Push Ups.
As many rounds as possible in 15 minutes.
Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.
Record your score.
Get a free paperback copy of my book, The Complete Guide To Sandbag Training, with every purchase of our Special Edition Sandbag!
Matthew Palfrey (firstname.lastname@example.org)