New workout and get a free sandbag training book!

by Matthew Palfrey ( May 07, 2013 0 Comments

5 Sandbag Bear Hug Squats,
5 Chin Ups,
25 Push Ups.

As many rounds as possible in 15 minutes.

Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.

Record your score.

Train hard!

May Promotion

Get a free paperback copy of my book, The Complete Guide To Sandbag Training, with every purchase of our Special Edition Sandbag!

Matthew Palfrey (
Matthew Palfrey (