Todays Workout - Unarmed and Dangerous
10 Sandbag Zercher Squats,
5 Sandbag Shoulder Get Ups
As many rounds as possible in 15 minutes. Switch shoulders for the get ups between rounds.
Men aim for a 40kg sandbag; women aim for a 20kg sandbag.
Record your score.
Matthew Palfrey (email@example.com)