An Alternative Approach To Exercise Prescription - Part 2

by Matthew Palfrey ( April 01, 2013 0 Comments

Are you interested in exercise programme design? Do you want to maximise results for yourself and/or your clients? My article series 'An Alternative Approach To Exercise Prescription' covers a range of different movement patterns with progressions and regressions and is ideal for fitness coaches, physiotherapists and anyone interested in improving their health and fitness.

The second part of my exercise prescription series in sportEX Dynamics Journal is accessible here:

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Matthew Palfrey (
Matthew Palfrey (