Todays Workout - A Blast From The Past

by Matthew Palfrey ( February 19, 2013 0 Comments

This is a workout back from the 28th August 2010 (click here to see the original).

20-1 Sandbag Thrusters and Burpees.

Start by performing 20 Sandbag Thrusters then 20 Burpees. Then move onto 19 of each, then 18 etc.

The last round is 1 repetition of each.

Record your time.

Train hard!

Matthew Palfrey (
Matthew Palfrey (