Todays Workout: Hug Me!

by Matthew Palfrey (noreply@blogger.com) February 07, 2013 0 Comments

10 Heavy Sandbag Bear Hug Squats,
10 Pull Ups,
10 Heavy Sandbag Overhead Presses.

As many rounds as possible in 15 minutes.

Men aim for a 60kg sandbag; women aim for 30kg.

Record your score.

Train hard!






Matthew Palfrey (noreply@blogger.com)
Matthew Palfrey (noreply@blogger.com)

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