Todays Sandbag Fitness Workout

by Matthew Palfrey (noreply@blogger.com) January 13, 2013 0 Comments

Another deceptively simple workout today.

100 Skips
20 Press Ups
5 Heavy Sandbag Bear Hug Squats

Complete 5 rounds as quickly as possible.

Men aim for a 50kg sandbag; women aim for 30kg.

Record your time.

Train hard!






Matthew Palfrey (noreply@blogger.com)
Matthew Palfrey (noreply@blogger.com)

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