Todays Sandbag Fitness Workout - Push and Pull Pairing

by Matthew Palfrey ( January 12, 2013 0 Comments

This is a simple and quick workout that'll test even the best conditioned athletes.

5 Pull Ups (or variation like Body Rows)
10 Sandbag Thrusters

10 rounds as fast as you can.

Men aim for a 20kg sandbag; women aim for 12.5kg.

Record your time.

Train hard!

Matthew Palfrey (
Matthew Palfrey (