No Gym, No Equipment, No Worries!

by Matthew Palfrey ( January 10, 2013 0 Comments

It's been a little while since my last post due to the holidays but we're back today with a bang!

10 Sandbag Floor Press
5 Sandbag Get Ups (each side)
200m run

Repeat for as many rounds as possible in 15 minutes.

Men should aim for a 30kg sandbag; women aim for 15kg.

Record your score.

Train hard!

Matthew Palfrey (
Matthew Palfrey (