Sandbag Centurion

December 08, 2012 0 Comments

A simple sandbag endurance session today - so you'll want a moderately heavy bag.

100 Sandbag Cleans
100 Sandbag Push Press
100 Sandbag Back Squats

Complete in any order you choose, as fast as you can.

Men aim for a 30kg sandbag; women aim for 15kg.

Record your time.

Train hard!