Sandbag Centurion
A simple sandbag endurance session today - so you'll want a moderately heavy bag.100 Sandbag Cleans
100 Sandbag Push Press
100 Sandbag Back Squats
Complete in any order you choose, as fast as you can.
Men aim for a 30kg sandbag; women aim for 15kg.
Record your time.
Train hard!
Also in Sandbag Fitness Blog
Follow
Sign up to get 2 FREE Sandbag Training guides and $5 off your first purchase!
© 2024 Sandbag Fitness.
Ecommerce Software by Shopify
Matthew Palfrey (noreply@blogger.com)
Author