Todays Workout - Serious Strength

by Matthew Palfrey ( November 09, 2012 0 Comments

Todays workout is a simple strength session.

Load up a heavy sandbag and complete a max set of clean and press - ideally reaching fatigue around 5 repetitions. The clean and press can be done in anyway that you see fit. See here for some clean technique.

Rest for 3 minutes and repeat for a total of 5 rounds.

Train hard!

Matthew Palfrey (
Matthew Palfrey (