by Matthew Palfrey (email@example.com)November 09, 20120 Comments
Todays workout is a simple strength session.
Load up a heavy sandbag and complete a max set of clean and press - ideally reaching fatigue around 5 repetitions. The clean and press can be done in anyway that you see fit. See here for some clean technique.
Rest for 3 minutes and repeat for a total of 5 rounds.