Todays Workout - The Unbearable Trifecta

by Matthew Palfrey ( October 23, 2012 0 Comments

100 Sandbag Bear Hug Squats
100 Sandbag Clean and Press
100 Sandbag High Pulls

Complete in any order, in any combination, as fast as possible.

Men aim for a 40kg sandbag; women aim for 25kg.

Record your time.

Train hard!

Matthew Palfrey (
Matthew Palfrey (