Todays Workout - Sandbag Strength

October 04, 2012 0 Comments

5 Heavy Sandbag Bear Hug Squats
Max Sandbag Overhead Press

Rest for 2 - 4 minutes and repeat for a total of 5 rounds.

5 Heavy Sandbag Shoulder Get Ups
Max Pull Ups

Rest for 2 - 4 minutes and repeat for a total of 5 rounds.

Aim for the heaviest sandbag you can handle for the required reps.

Record your score.

Train hard!