Todays Workout - Gettin' It Done

by Matthew Palfrey (noreply@blogger.com) October 02, 2012 0 Comments

20 Sandbag Cleans
20 Sandbag Thrusters
20 Sandbag Shoulders

Repeat for a total of 5 rounds.

Men aim for a 50kg sandbag; women aim for 25kg.

Record your time.

Train hard!









Matthew Palfrey (noreply@blogger.com)
Matthew Palfrey (noreply@blogger.com)

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