Todays Workout - The Jet

by Matthew Palfrey (noreply@blogger.com) September 27, 2012 0 Comments

5 Pull Ups
10 Sandbag Push Press
10 Sandbag Shoulder Squats (change shoulder each round)

Complete as many rounds as possible in 20 minutes.

Men aim for a 30kg sandbag; women aim for 15kg.

Record your score.

Train hard!












Matthew Palfrey (noreply@blogger.com)
Matthew Palfrey (noreply@blogger.com)

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