Todays Workout - Sandbag Press

July 05, 2012 0 Comments

10 Sandbag Overhead Presses, 100 Skips, 10 Press Ups. 5 rounds.

Men aim for a 50kg sandbag; women aim for 30kg.

Record your time.

Train hard!

Todays video also includes a little bit of technical work for handleless overhead sandbag presses: