by Matthew Palfrey (email@example.com)July 08, 20120 Comments
Take your sandbag to a hill of approximately 50m in length.
Leave your sandbag at the bottom of the hill and sprint to the top as fast as you can. Jog back to the bottom of the hill and then complete 10 Ground-to-Overhead lifts (Clean and Press would be best). Rest for 1 minute and repeat for a total of 10 rounds.
Men aim for a 40kg sandbag; women aim for 25kg.
No need to record times for this one - it's just for "fun".