Todays Workout - Greasing The Bear

by Matthew Palfrey ( July 12, 2012 0 Comments

Perform 5 moderately heavy Bear Hug Squats and follow immediately with 5 Pull Ups (or a variation). Rest for 1 minute and repeat for a total of 10 rounds.

This is a technique focused session so avoid going to failure.

Train hard!

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Matthew Palfrey (
Matthew Palfrey (