Sandbag Training For MMA & Combat Sports - Now Live

by Matthew Palfrey ( July 19, 2012 0 Comments

My new book Sandbag Training For MMA & Combat Sports is now available here

Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:

  • Why sandbag training is perfect for MMA & Combat Sport Athletes
  • How to construct your own sandbag
  • How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports

This book is ideal for anyone who wants to:

  • Build devastating strength and conditioning
  • Dominate their opponents in training and competition
  • Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art

The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.

Here are some screenshots from the book:

Matthew Palfrey (
Matthew Palfrey (