Todays workout is straight out of Sandbag Training For MMA & Combat Sports and was specifically designed to test the strength and conditioning of elite MMA athletes - i.e. there is a fairly large probability that it might mess you up.
Complete as many repetitions in 1 minute of each of the following exercises in sequence.
Bear Hug Squat Snatch Forwards Lunge (Back) Bent-Over-Row Shoulder Get Up (switch sides at 30 seconds)
Rest for a minute between each round and repeat for a total of either:
3 rounds (Contender)
4 rounds (Challenger)
5 rounds (Champion)
This weekend you can also get 15% off Sandbag Training For MMA & Combat Sports by using the discount code sandbagmma15 at checkout: