Todays Workout and an article on Breaking Muscle!
I just had an article featured on Breaking Muscle - you can check it out here
Todays workout comes directly from that article and, I have to warn you, it's a serious challenge.
Complete as many repetitions as possible in 1 minute per exercise. Rest for 1 minute between each set of 4 exercises and repeat for a total of 2 - 4 rounds:
Bear Hug Squats
Backwards Drags (drag for 20m, turn, and repeat)
Men should aim for a 30kg sandbag; women aim for 15kg.
Record your score.
|Bear Hug Squats|
Matthew Palfrey (email@example.com)