Todays Workout and an article on Breaking Muscle!

August 20, 2012 0 Comments

I just had an article featured on Breaking Muscle - you can check it out here

Todays workout comes directly from that article and, I have to warn you, it's a serious challenge. 


Complete as many repetitions as possible in 1 minute per exercise. Rest for 1 minute between each set of 4 exercises and repeat for a total of 2 - 4 rounds:


Bear Hug Squats
High Pulls
Floor Press
Backwards Drags (drag for 20m, turn, and repeat)


Men should aim for a 30kg sandbag; women aim for 15kg.

Record your score.

Train hard!


Bear Hug Squats


High Pulls


Floor Press

Backwards Drag