Todays Workout and an article on Breaking Muscle!
I just had an article featured on Breaking Muscle - you can check it out hereTodays workout comes directly from that article and, I have to warn you, it's a serious challenge.
Bear Hug Squats
High Pulls
Floor Press
Backwards Drags (drag for 20m, turn, and repeat)
Men should aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Train hard!
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| Bear Hug Squats |
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| High Pulls |
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| Floor Press |
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| Backwards Drag |
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