Todays Workout - Powerslave

by Matthew Palfrey ( August 23, 2012 0 Comments

Todays workout is a mixture of pretty much everything, with a definite emphasis on endurance. If you're new to Sandbag Fitness (hell, even if you've been doing it for a while) you might want to start with a fairly light sandbag.

100 Skips
20 Sandbag Cleans
20 Sandbag Zercher Squats
20 Sandbag Thrusters
20 Sandbag Bent-Over-Rows

5 rounds as fast as possible.

Men aim for a 20kg sandbag; women aim for 10kg.

Record your time.

Train hard!

Here's a shot from an upcoming article in a magazine here in the UK (more details to follow):

Matthew Palfrey (
Matthew Palfrey (