Todays Workout - Powerslave
Todays workout is a mixture of pretty much everything, with a definite emphasis on endurance. If you're new to Sandbag Fitness (hell, even if you've been doing it for a while) you might want to start with a fairly light sandbag.100 Skips
20 Sandbag Cleans
20 Sandbag Zercher Squats
20 Sandbag Thrusters
20 Sandbag Bent-Over-Rows
5 rounds as fast as possible.
Men aim for a 20kg sandbag; women aim for 10kg.
Record your time.
Train hard!
Here's a shot from an upcoming article in a magazine here in the UK (more details to follow):
Also in Sandbag Fitness Blog
Follow
Sign up to get 2 FREE Sandbag Training guides and $5 off your first purchase!
© 2024 Sandbag Fitness.
Ecommerce Software by Shopify
Matthew Palfrey (noreply@blogger.com)
Author