Todays Workout - He Man (or She-Ra)

by Matthew Palfrey ( September 14, 2012 0 Comments

A simple strength workout today focusing on 2 key sandbag training skills - Bear Hug Squats and Overhead Presses.

5 Heavy Sandbag Overhead Presses
Max Sandbag Bear Hug Squats

Rest for 1-2 minutes and repeat for a total of 5 rounds.

Record your max weight lifted and max repetitions for the Sandbag Bear Hug Squats.

Train hard!

Matthew Palfrey (
Matthew Palfrey (