Todays Workout - Sandbag Tabatas

by Matthew Palfrey ( September 16, 2012 0 Comments

Tabatas have been given a rough ride recently and they're still highly misused but it's been awhile since we did any here on Sandbag Fitness so here we go!

20 seconds of work, 10 seconds of rest. Repeat for a total of 8 working intervals. 1 minute rest between exercises.

Sandbag High Pulls
Sandbag Push Press
Sandbag Back Squats
Sandbag Walking Lunges

Record your aggregate score for each exercise.

Train hard!

Matthew Palfrey (
Matthew Palfrey (