Todays Workout - Matt and the Wheeled Warriors

by Matthew Palfrey September 23, 2012 0 Comments

Todays workout was inspired by one of my favourite cartoons as a kid - Jayce & The Wheeled Warriors. Check out the video below if you want a blast from the past!

Run 400m
10 Push Ups
20 Sandbag Cleans
30 Sandbag Back Squats

Repeat for a total of 3 rounds as fast as possible.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!

You might be wondering what it was about that cartoon that inspired this workout. They drove a lot and this workout contains some running - that's it. A fairly tenuous link you'll agree. 

Matthew Palfrey
Matthew Palfrey