Todays Workout - "I Ain't Goin Down No More"

by Matthew Palfrey ( September 24, 2012 0 Comments

5 Sandbag Clean and Press
Max Pull Ups

Rest for 3 minutes and repeat for a total of 5 rounds.

Aim for the heaviest sandbag you can handle for 5 reps and record both the max weight and max repetitions for you Pull Ups.

Train hard!

Matthew Palfrey (
Matthew Palfrey (