Todays Workout - The Rime Of The Ancient Mariner

by Matthew Palfrey September 25, 2012 0 Comments

15 - 1 of the following exercises (perform 15 repetitions of each one, then 14 etc.):

Sandbag Floor Press
Sandbag Shoulder Get Ups (switch shoulders at 5)
Sandbag Zercher Squats
Sandbag High Pulls

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!

Matthew Palfrey
Matthew Palfrey