Todays Workout - The Rime Of The Ancient Mariner
15 - 1 of the following exercises (perform 15 repetitions of each one, then 14 etc.):Sandbag Floor Press
Sandbag Shoulder Get Ups (switch shoulders at 5)
Sandbag Zercher Squats
Sandbag High Pulls
Men aim for a 40kg sandbag; women aim for 20kg.
Record your time.
Train hard!
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Matthew Palfrey
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