Todays Workout - Heartbreak Hotel

October 06, 2015 0 Comments

1 minute Sandbag Overhead Press
1 minute Sandbag Front Squats
1 minute Sandbag High Pulls
1 minute Sandbag Good Mornings
1 minute Sandbag Walking Lunges (Front rack position)

Repeat for a total of 5 rounds, with a running clock between all exercises and rounds.

Record your total repetitions for each exercise.

Train hard!