Todays Workout - Sandbag CrossFit 'Grace'

by Matthew Palfrey August 14, 2015 0 Comments

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sandbag CrossFit 'Grace'

30 Sandbag Clean & Press

Aim to complete the workout in 4 minutes or less.

Aim for a sandbag weighing 135lbs
Train hard!

Matthew Palfrey
Matthew Palfrey