This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.
15 - 1 of the following exercises (perform 15 repetitions of each one, then 14 etc.):
Sandbag Floor Press
Sandbag Shoulder Get Ups (switch shoulders between rounds) Sandbag Zercher Squats
Sandbag High Pulls
Aim to complete the workout in as fast a time as you can. Record the weight of the sandbag you used to complete this workout.
Aim for a sandbag weighing 30% of your body weight