Todays Workout - Sandbag Strength

June 01, 2015 0 Comments

5 Heavy Sandbag Bear Hug Squats,
Max Sandbag Overhead Press.

Rest for 2 - 4 minutes and repeat for a total of 5 rounds.

5 Heavy Sandbag Shoulder Get Ups,
Max Pull Ups.

Rest for 2 - 4 minutes and repeat for a total of 5 rounds.

Aim for the heaviest sandbag you can handle for the required reps.

Record your score.

Train hard!