Todays Workout - Skips 'n' Stuff

by Matthew Palfrey May 28, 2015 0 Comments

100 Sandbag Overhead Press.

Each time you need to rest you get a 100 Skip penalty (50 if you opt for Double Unders). A rest is classified as any time the sandbag drops below chest height or leaves the Front Rack position.

Men should aim for a sandbag at approximately 40% of bodyweight, women 30%.

Record your time.

Train hard!

Matthew Palfrey
Matthew Palfrey