Todays Workout - Fit To Fight

by Matthew Palfrey May 19, 2015 0 Comments

This workout comes from Sandbag Training For MMA & Combat Sports but it's suitable for anyone that wants to develop their athletic performance.

Sandbag Sprint for 20m,
Sandbag Shoulder Get Up x 1/1,
Sandbag Sprint for 20m.

Rest for 30 seconds and repeat for a total of 5-10 rounds.

Record your time.

Train hard!

Matthew Palfrey
Matthew Palfrey