Todays Workout - Fit To Fight
This workout comes from Sandbag Training For MMA & Combat Sports
but it's suitable for anyone that wants to develop their athletic performance.
Sandbag Sprint for 20m,
Sandbag Shoulder Get Up x 1/1,
Sandbag Sprint for 20m.
Rest for 30 seconds and repeat for a total of 5-10 rounds.
Record your time.