Todays Workout - Swing Baby, Swing

by Matthew Palfrey April 07, 2015 0 Comments

20 Sandbag Swings (or use a Kettlebell if you have one)
10 Sandbag Push Press or Push Jerks

Repeat for a total of 10 rounds as fast as possible.

Record your time.

Train hard!

Matthew Palfrey
Matthew Palfrey