Todays Workout - Nowhere to Run to Baby, Nowhere to Hide

by Matthew Palfrey November 25, 2014 0 Comments

100m Run (Sprint if you can),
20 Sandbag Floor Press,
5/5 Sandbag Shoulder Get Ups.

Complete as many rounds as possible in 15 minutes.

Record your score.

Train hard!

Matthew Palfrey
Matthew Palfrey