Gabriel from Madrid, Spain recently completed the Sandbag Fitness Bronze Challenge and won 2 of my ebooks. Plus, the honour of being the first person on the Wall of Fame! Do you think you could match or beat his performance?
This challenge is to be completed with the following sandbag weight:
Males - 40% of your bodyweight.
Females - 25% of your bodyweight.
For example, a 200lb man would need to use a sandbag weighing 80lbs (200 divided by 100 x 40).
Sandbag Deadlift x 20 reps Sandbag Back Squat x 20 reps Shouldering x 20 reps Sandbag High Pull x 15 reps Overhead Press x 15 reps Sandbag Floor Press x 15 reps Sandbag Walking Lunge (sandbag at chest height) x 20 reps Sandbag Shoulder Get Up x 5 reps each side