Todays Workout - Animal

by Matthew Palfrey September 28, 2014 0 Comments

Sorry for the delay on new content (I'm currently writing a new book).

Heavy Sandbag Load Carry x 50m
10 Sandbag Ground-to-Overhead
20 Bodyweight Squats

Repeat for a total of 6 rounds.

Record your time.

Train hard!

Matthew Palfrey
Matthew Palfrey