Todays Workout - 20 Minutes to Save the World...

by Matthew Palfrey ( June 15, 2014 0 Comments

Sorry it's been awhile since the last post - I've been working hard on a few new projects and putting the final touches on a new Sandbag Training book! If you have an interest in being lean and strong then you will love this new book, trust me. How do I know? Because I'm currently road-testing it on myself....

10 Sandbag Push Press, 
10 Burpees, 
10 Sandbag Back Squats, 
10 Chin Ups. 

As many rounds as possible in 20 minutes.

Record your score.

Train hard!

Matthew Palfrey (
Matthew Palfrey (