Todays Workout - Your Call, Meatball

by Matthew Palfrey ( April 22, 2014 0 Comments

10 Sandbag Ground-to-Overhead (any technique allowed as long as bag touches the ground and goes overhead with straight legs and arms per rep),
10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)
200m Run.

Repeat 5 rounds as fast as possible.

Record your time.

Train hard!

Matthew Palfrey (
Matthew Palfrey (