Todays Workout - No Easy Way Out

by Matthew Palfrey (noreply@blogger.com) April 10, 2014 0 Comments

Complete 100 Sandbag Ground-to-Overheads.

Each time you drop the sandbag (you can rest while holding it) there's a 20 Press Up penalty.

Complete the workout as fast as you can and record your time.

Train hard!






Matthew Palfrey (noreply@blogger.com)
Matthew Palfrey (noreply@blogger.com)

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