Todays Workout - No Easy Way Out

by Matthew Palfrey ( April 10, 2014 0 Comments

Complete 100 Sandbag Ground-to-Overheads.

Each time you drop the sandbag (you can rest while holding it) there's a 20 Press Up penalty.

Complete the workout as fast as you can and record your time.

Train hard!

Matthew Palfrey (
Matthew Palfrey (