Todays Workout - Wheely Good
10 Sandbag Cleans,
10 Sandbag Thrusters,
5 Ab-Wheel Rollouts.
Not sure what an Ab-Wheel is? Click here
to check out a post on how to make your own by Ross Enamait. I'll add my own images soon.
Complete 5 rounds as fast as possible.
Record your time.
Matthew Palfrey (firstname.lastname@example.org)