Todays Workout - Wheely Good
100 Skips,10 Sandbag Cleans,
10 Sandbag Thrusters,
5 Ab-Wheel Rollouts.
Not sure what an Ab-Wheel is? Click here to check out a post on how to make your own by Ross Enamait. I'll add my own images soon.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
Also in Sandbag Fitness Blog
Follow
Sign up to get 2 FREE Sandbag Training guides and $5 off your first purchase!
© 2024 Sandbag Fitness.
Ecommerce Software by Shopify
Matthew Palfrey (noreply@blogger.com)
Author