Todays Workout - Wheely Good

by Matthew Palfrey ( March 11, 2014 0 Comments

100 Skips,
10 Sandbag Cleans,
10 Sandbag Thrusters,
5 Ab-Wheel Rollouts.

Not sure what an Ab-Wheel is? Click here to check out a post on how to make your own by Ross Enamait. I'll add my own images soon.

Complete 5 rounds as fast as possible.

Record your time.

Train hard!

Matthew Palfrey (
Matthew Palfrey (