Todays Workout - Walk The Mile
400m Sandbag Carry (hold it over the shoulders, or above the head if you want a serious challenge!),
20 Sandbag High Pulls,
20 Sandbag Overhead Press.
Complete 4 rounds as fast as possible.
Record your time.
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There's a black and white (and also cheaper) version of Sandbag Training For MMA & Combat Sports click here
Matthew Palfrey (firstname.lastname@example.org)