Book Review - Stretching Your Boundaries By Al Kavadlo

by Matthew Palfrey ( January 28, 2014 0 Comments

I recently got an email from fellow coach, and good friend, Al Kavadlo about his new book 'Stretching Your Boundaries' - a title devoted to helping you improve your flexibility, mobility and, ultimately, make you perform better with less pain. If you're like the vast majority of people out there then you probably don't do enough work on your flexibility so you should check out this book.

At over 200 pages, the book covers the practice of stretching in good detail. But, where the book really shines is in its practical description of a large number of stretches. Not only does Al describe the stretches well but he explains Common Mistakes, Muscles Used, the exercise counterpart (i.e. do this stretch to get better at that exercise) and also breathing patterns. Few people understand the importance of correct breathing in flexibility training so this was a really nice addition.

What I most enjoyed about 'Stretching Your Boundaries' was the exercise selection itself. I choose my exercises based on their function rather than what muscles they 'work' and the book approaches stretching in a similar fashion. What this ultimately means is that you have a stretching program that works rather than just spinning your wheels - and I'm all for that.

If you're looking for a way to make some serious improvements to your flexibility and performance then I can highly recommend picking up a copy. Click here to check it out on the Dragon Door site

Matthew Palfrey (
Matthew Palfrey (